THE BLOG
Insights from a Women’s Health Dietitian
Can Exercise Lower Your Milk Supply?
Does Exercise Lower Your Milk Supply?
Worried that exercise might affect your milk supply? This article will cover everything you need to know to add exercise back in without compromising your milk supply.
How to Lose Weight Postpartum
Rethink Postpartum Weight Loss
If you’ve been told to “eat less and exercise more” to lose the baby weight, you’ve been misled. Postpartum isn’t a time for restriction—it’s a time for rebuilding. I help moms restore their energy, balance their metabolism, and feel amazing in their bodies without extreme dieting or burnout. Find out where to start.
Five things I do after a night of little (or disrupted sleep) to keep my cool as a mom
Struggling after a poor night of sleep? This article is for you. These five things will keep you from losing your cool with your kids, prevent you from binging on carbs all day, and help you feel energized and calm.
Do Lactation Cookies Work?
Do lactation cookies really work? If they aren’t helping you increase your milk supply….it’s probably because you’re missing these things.
My Favorite High-Protein Costco Snacks for Busy Moms
Busy moms need quick, high-protein snacks to stay energized and satisfied throughout the day. Costco has some great options that I feel good about! From grab-and-go bites to versatile staples, these snacks make it easy to fuel your body without the added mental load.
Check out the full blog for my top picks!
Why Moms Need Protein
Protein is essential for busy moms—it helps balance blood sugar, boost metabolism, support thyroid health, and keep energy levels steady! Aka. Think less yelling at your kids and feeling overwhelmed all day. Get all the tips here
Why is Hair Tissue Mineral Analysis (HTMA) Testing Important for Women’s Health?
Minerals are the spark plugs for almost every single reaction in our body. The dictate our metabolism, hormone production, mood, energy levels, and so much more, yet most women are deficient in one or more minerals! Learn all about this testing and what it can do for you in this article.
12 Tips for Dealing with Stress Eating
Have you caught yourself stress eating or emotional eating during this time? Don’t you worry, so have the rest of us.
Stress and emotional eating get demonized quite often, when in fact they are quite common and really normal ways in which most of us manage stress at some point or another.
We’ve Been Thinking About Exercise All Wrong
We’ve all seen it. January hits and bam, everyone is at the gym, in yoga studios and pilates classes, and running outdoors. Now don’t get me wrong, I’m all for people wanting to engage in healthy forms of movement, but why do they stop? Why does February roll around and everything stops? I’ll tell you why. It’s actually the simplest reason.
see more at @lucia.harmeling.rd
