The Secret to Raising Nourished, Regulated Kids

The Secret? Start with Yourself.

This past week, I had the privilege of speaking at Logan’s school, sharing practical tips with parents on how to feel less stressed and more empowered when feeding their kids.

But as these conversations often do, we quickly found ourselves talking about so much more—picky eating, tantrums, mood swings, our kid’s bowel movements, and how to show up as our best selves for our kids.

Because here’s the truth…

Your Kids Mirror YOU

We spend so much time making sure our kids eat the "right" foods, get enough nutrients, and feel emotionally regulated. But have you ever stopped to ask:

👉 Am I nourished and regulated?

So many moms are skipping meals, running on caffeine, and barely eating enough to keep up with the demands of life. Then they wonder why they feel moody, bloated, and exhausted—struggling with energy crashes, overstimulation, and chronic stress.

Our kids feel that. They mirror our energy, our pace of life, and our nervous system.

A Regulated Parent Raises a Regulated Child

When we take care of ourselves—eating enough, balancing our blood sugar, replenishing minerals, and supporting our nervous system—we show up differently. And that’s exactly what our kids need most:

✅ A parent who is nourished, not depleted.
✅ A parent who models self-care, not self-neglect.
✅ A parent who is emotionally present, not overstimulated and running on empty.

What to ask yourself before stressing about your child’s behavior:

Instead of immediately focusing on their meltdowns, picky eating, or mood swings, pause and check in with yourself first:

✅ Have I eaten a real meal today? (Or am I just snacking on their leftovers?)
✅ Am I hydrated? (Or have I been surviving on caffeine?)
✅ Am I feeling tense and moody because my blood sugar is low?
✅ Do I feel grounded, or am I the one running all over the place?

Regulated, nourished parents raise regulated, nourished children.

Ready to Feel Like Your Best Self Again…

At Savorli, we help moms just like you:

🎉 Finally understand what foods and nutrients they need to feel and act their best
🎉 Figure out why they’re feeling constantly on edge, stressed, and dysregulated
🎉 Sleep better, digest better, and have more energy than they have in years
🎉 Get clear, personalized answers on why their body has felt off

Because your well-being isn’t separate from your child’s.

The best way to support their nervous system? Start with yours. 💛

Ready to feel better, for yourself and your family?

Apply to work with our team and we’ll direct you to the option that best meets your needs.