How to Lose Weight Postpartum
Without restriction or stress
If you’re a new mom, chances are you’ve thought about losing the baby weight. Maybe you’ve felt pressure to “bounce back,” or you’re frustrated that your body doesn’t feel like yours anymore. First of all, I want to normalize that it is completely normal to want to feel strong, energized, and confident again.
But here’s the thing—most postpartum weight loss advice is totally backwards. It focuses on restriction, quick fixes, and punishment, rather than supporting your body in the way it actually needs. If you’ve been stuck in a cycle of dieting, frustration, and exhaustion, it’s time for a mindset and lifestyle shift.
Let’s talk about what really works when it comes to feeling your best postpartum.
1. Your Body is Recovering, Not Broken
Too often, postpartum weight loss is framed as “fixing” your body. But your body isn’t broken—it’s healing. You just spent months growing a baby, and now your body is working hard to recover from pregnancy, birth, and the demands of early motherhood.
Instead of cutting calories and pushing harder, think about nourishing and replenishing. Postpartum is one of the most nutrient-depleting times in a woman’s life, and restricting food only makes things worse—slowing metabolism, increasing cravings, and making you feel exhausted. This is when I see a lot of thyroid issues, PPD/PPA, and digestive issues start to pop up. Mama, you are likely DOING too much yet UNDER fueling so of course your body is going to get a little wacky.
What does your body actually need?
More nourishment, not less.
2. Weight Loss Shouldn’t Come at the Expense of Your Health
Many new moms turn to extreme diets, fasting, or intense exercise programs in an effort to shed pounds quickly. But postpartum depletion is real—and jumping into a restrictive approach can leave you more mineral depleted, hormonally imbalanced, and burned out.
If you’re constantly feeling:
Fatigued (even beyond the sleep deprivation)
Moody, anxious, or on edge
Struggling with cravings and energy crashes
Stuck at a weight plateau despite trying “all the things”
…it’s time to rethink your approach. Instead of focusing on cutting food or pushing harder, focus on balancing your minerals, stabilizing blood sugar, and supporting your metabolism.
3. Your Metabolism Needs a Rebuild—Not a Crash Diet
A sluggish metabolism is one of the biggest reasons many moms struggle with postpartum weight loss. But here’s the kicker—low-calorie diets and over-exercising only make it worse.
Your metabolism thrives when:
✔️ You’re eating enough protein, healthy fats, and carbs
✔️ You’re balancing your blood sugar (no skipping meals or delaying breakfast for hours)
✔️ You’re getting enough minerals like magnesium, potassium, and sodium
✔️ You’re prioritizing rest and recovery
This is why I love Hair Tissue Mineral Analysis (HTMA) testing to help moms get a real picture of their metabolism and mineral levels. When you rebuild from the inside out, your body naturally finds its healthiest, most energized weight—without extreme dieting or burnout. Less is more, ladies!
4. The Right Weight is the One That Feels Good to You
Let’s get real—there is no “right” postpartum weight. Every mom’s body changes in its own way and each pregnancy and postpartum is completely different. Instead of focusing on a set number to get back to, what if you thought about your ideal weight as the weight you mental health, physical health, and confidence thrive at ?
Instead of obsessing over weight, shift your focus to micro-habits that make you feel good!
💛 Moving your body in ways that feel good
💛 Aiming to eat balanced meals and snacks
💛 Hydrating well with extra minerals
When you support your body rather than fight against it, weight loss happens naturally—without stress, guilt, or deprivation. Trust me, your body knows what it’s doing and it can only thrive when it feels safe.
Ready to Heal & Feel Your Best?
If you’re tired of the diet rollercoaster and want a science-backed, nourishing approach to postpartum recovery, I can help. Through 1:1 nutrition coaching and HTMA testing, I help moms rebuild their metabolism, restore their energy, and feel amazing in their bodies—without restriction or burnout.
Let’s create a plan that actually supports you: Apply here 💛