MOTHERHOOD FUNCTIONAL DIETITIAN

A root-cause approach to get crystal clear on how to feel like the best version of yourself again.

Elevating women’s health through balancing hormones, uplifting mood, reviving metabolism, and soothing anxiety & bloating.

TRUST YOUR BODY, CHANGE YOUR LIFE

Hi, I'm Lucia! I am a Registered Dietitian who specializes in women's health. I take a root-cause, functional nutrition approach to helping women heal and start thriving again!

If you have a gut feeling something is off, you’re probably right. A year after becoming a mom, I found myself brain-foggy, lacking energy, and riding a mood rollercoaster day after day. Other moms would tell me “Well, that’s just motherhood”. I didn’t buy it. I knew something was off.

Through some functional lab testing (lab work, a mineral hair test, and a gut test), I got the answers I needed to make the exact changes my body needed to feel like myself again.

Whether it’s mom burnout, lack of energy, a missing period, annoying anxiety, weight loss resistance, skin issues, or just feeling down in the dumps, let’s figure out what’s causing it so you can do something about it.

Ready to feel better? Let’s work together

Helping burnt out mamas feel and fuel their best.

TIRED OF BEING DISMISSED BY OTHER HEALTHCARE PROFESSIONALS? I’VE HELPED HUNDREDS OF WOMEN OBTAIN:

Sustained Energy
No more living off of caffeine and stress hormones. I help moms get their energy and zest back!

Better Mood
Tired of yelling at your kids, feeling frustrated, or always irritable for no reason at all? I help women feel more grounded, at peace, and way less anxious.

Great Poops
A happy digestive system means no more bloating, constipation, or relying on coffee to go.

Balanced Hormones
No more annoying bloating, pain, or mood swings each month. Every woman deserves a healthy, consistent cycle.

My testing and protocols cover a spectrum of body system imbalances including depletion, mom-burnout, anxiety, digestive issues, and hormonal imbalances.

  • Quiz: Are you experiencing postpartum depletion?

    Handling the physical challenges of pregnancy and childbirth, along with significant hormonal shifts in the postpartum period, can be tough. Check your well-being with our quiz!

    Take the Quiz

  • The ONE thing you need to improve your mood as a mama!

    Download our free "Motherhood, Mood, and Minerals Guide" for essential FAQs, tips, and nutritional advice designed to help make motherhood easier.

    Get the Guide

  • This one test will transform your health as a mom

    Did you know? Many women have mineral deficiencies, impacting metabolism, hormone production, mood, energy levels, blood sugar, and more.

    Read Article

  • "I loved Lucia's one on one program! It changed the way I approach my body and my health. I would recommend this program to anyone looking to get a deeper understanding of their body and why they feel the way they do. Especially for postpartum moms! 10/10!"

    SALLY

  • I feel like my toolbox of self care has grown to include things that are simple yet so effective! My physical and mental health have improved so much! I am daily basing my decisions around what will best support healing my nervous system

    EMILY

  • "Most providers recommend a laundry list of supplements to take without considering nutrition and lifestyle. Lucia takes a holistic approach, looking at all the factors in a persons life that will need to change to replete our bodies"

    CLAIRE

  • "I felt an extremely positive change in my habits since our first session. I am super grateful and wished I would have met her sooner"

    NORGERIE

  • "Lucia brings deep expertise and fun (seriously - we laugh a lot) to each session. With her support, I worked hard to change my frame of mind. Today, I feel more freedom and less anxiety about my personal well-being."

    KATE

  • "Lucia is a phenomenal support to those who want to be truly healthy and live a life where they are free from all the ways diet culture keeps you down."

    SARAH

  • "Lucia has a great disposition and is wonderful to work with- she is supportive, knowledgeable and has a ton of resources."

    N.S.

  • "Lucia introduced me to fresh ideas about how to think about my relationship with food. She helped me consider thought provoking questions by taking a curious look at my decisions throughout the week and showed me how to approach eating with curiosity rather than as a to do list or a pass or fail for the day. So freeing!”

    KRISTEN

  • “My biggest takeaway was to trust myself.”

    ANNIE

  • “Lucia’s guidance was amazingly helpful as I was struggling to navigate intuitive eating while training for an endurance event. Her kind and educational information helped me distinguish what my body was needing, what were diet culture stories, and how to listen to my intuition in realistic ways, all while achieving my goal of improving my physical performance and wellbeing.”

    HANNAH

  • “I gained so many things that I can now focus on to improve my relationship with my body!”

    ERICA

  • “In the time that I’ve been working with Lucia I’ve had a radical change in my relationship with food and with myself. I can’t recommend this work enough for anyone, like me, who struggles with perfection but yearns to find more joy and freedom”

    SYDNEY

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A TRUE

Elevation of Women’s Health

follow along @lucia.harmeling.rd

75-90 % of the moms we work with have gut stuff going on. Bloating. Constipation. Indigestion. Diarrhea. Irregular bowel movements. A nervous gut. A gut infection. A parasite. They think they’ve all of a sudden developed sensitivities or foo