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  • "Lucia is a phenomenal support to those who want to be truly healthy and live a life where they are free from all the ways diet culture keeps you down."

    SARAH G.

  • "Lucia has a great disposition and is wonderful to work with- she is supportive, knowledgeable and has a ton of resources."

    N.S.

  • "Lucia brings deep expertise and fun (seriously - we laugh a lot) to each session. With her support, I worked hard to change my frame of mind. Today, I feel more freedom and less anxiety about my personal well-being."

    KATE

  • "Lucia introduced me to fresh ideas about how to think about my relationship with food. She helped me consider thought provoking questions by taking a curious look at my decisions throughout the week and showed me how to approach eating with curiosity rather than as a to do list or a pass or fail for the day. So freeing!”

    KRISTEN

  • “I came to Lucia’s program right after a miscarriage for a very wanted pregnancy that took time and fertility medication to achieve. I thought that I was doing well in healing my relationship with my body. I actually thought I was not having feelings toward my body because of the miscarriage. I had a feeling through most of the pregnancy that something wasn't right, even though I had no outward indication of anything being wrong. But through the Body Respect session, I realized I had some anger and loss of respect in my body that I hadn't been aware of. In the Hunger session, I realized that I had been eating to cover up my feelings around it. Both of those realizations were really transforming and I appreciate the chance to have space to have those.”

    PARTICIPANT, BODY ATTUNEMENT SERIES

  • “My biggest takeaway was to trust myself.”

    PARTICIPANT, BODY ATTUNEMENT SERIES

  • “Lucia’s guidance was amazingly helpful as I was struggling to navigate intuitive eating while training for an endurance event. Her kind and educational information helped me distinguish what my body was needing, what were diet culture stories, and how to listen to my intuition in realistic ways, all while achieving my goal of improving my physical performance and wellbeing.”

    HANNAH

  • “I gained so many things that I can now focus on to improve my relationship with my body!”

    ERICA

  • “In the time that I’ve been working with Lucia I’ve had a radical change in my relationship with food and with myself. I’ve learned about where each of my ideas about my food choices originate from and given myself permission to have beautiful and holistic experiences with food everyday. I don’t know how much I weigh because I got rid of my scale, but I do know that I when I look in the mirror I feel at home in my body and more beauty and ease than I’ve felt in years. I’ve done one on one coaching with Lucia, an Intuitive Eating Workshop and her Intuitive Eating Series. I can’t recommend this work enough for anyone, like me, who struggles with perfection but yearns to find more joy and freedom”

    SYDNEY

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75-90 % of the moms we work with have gut stuff going on. Bloating. Constipation. Indigestion. Diarrhea. Irregular bowel movements. A nervous gut. A gut infection. A parasite. They think they’ve all of a sudden developed sensitivities or foo