THE BLOG
Insights from a Women’s Health Dietitian
We’ve Been Thinking About Exercise All Wrong
We’ve all seen it. January hits and bam, everyone is at the gym, in yoga studios and pilates classes, and running outdoors. Now don’t get me wrong, I’m all for people wanting to engage in healthy forms of movement, but why do they stop? Why does February roll around and everything stops? I’ll tell you why. It’s actually the simplest reason.
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